Classes & Workshops
Stella Stathi Certified Instructor London UK Journey Dance yoga-dance
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Private Classes I am available for private yoga sessions, which can take place in my therapy space or at the comfort of your own home. Private sessions are tailored to your own unique needs, interests and goals. When we work together, we will explore which areas of your physical, mental, emotional and spiritual being need more attention and aim, through the practices of yoga, to bring your whole self in a state of balance, equilibrium and alignment.
Small Groups If you would like to share your practice with a small group of friends, you could enjoy the benefits of a private session coupled with the warmth, connection and fun of learning and experimenting with the people you love. Small group sessions can take place at the comfort of your own or your friends’ house, or, for groups of up to three people, in my therapy space. Also, if you would like to share the costs of a private session, but your friends are not up to it (yet…!), you can contact me and I might be able to match you with other suitable practitioners.
JourneyDance Workshops
JourneyDance London meetup page
"Dancing your way into the New Year"
18th January
£20 / per person
CLASSES  FRIDAY  19:30-21:00 JOURNEY DANCE  18/1/19
 Friday evening JourneyDance @ Evolve Wellness Cente
Friday 18th January 2019 19:30 - 21:00
evolve wellness centre 10 kendrick mews south kensington sw7 3hg
JourneyDance Alchemy ~ Dancing your Way into the New Year What better way to step into the new chapter in our lives that 2019 marks, than through movement, ritual and community? Any significant transition requires acknowledging and processing what we are carrying from the previous phase, releasing what is no longer needed, and clearing the space (especially our inner, energetic space) for what is ready to be received, cultivated and expressed through us. Our dance this time also takes place just a few days ahead of an important full moon and lunar eclipse in the sign of Leo. As Jamie Partridge writes in astrologyking.com: "With a total lunar eclipse in particular, the blotting out of the Moon represents a resetting of your emotions, clearing away the emotional baggage of the previous six months." This JourneyDance class will be one of clearing out and inviting in. We will reach deep within to connect with our true inner experience and bring it out on the dance floor, to be seen and honoured, before we transition into calling in and embodying our Visions and Dreams for the New Year. We will move through the chakras using movement alchemy practices to release old energies and patterns from each energy centre, which will then create a clear channel for the powerful ecstatic force of Shakti, the liquid fire energy of Awakening and Evolution, to flow through uninhibited and guide us to our true Desires, our true Soul Path. Some of the Ritual Choreographies we will be playing with will be: {Clearing Out} Rooting down into the New Year Release & Embodiment. 'I am here now'. Tell your Story to the Dance Floor Snake Choreography; Shedding Old Skin Fire Ritual; Burning what is no longer serving you Meet your Inner Shaman to receive guidance for the New Year My Heart; Moving (with) your Heart Inner Child; connecting with 'little you' {Inviting In/Manifesting} Dance of Desire; surrendering to Shakti to guide our way Garden of Dreams; tasting the 'fruit' of your dreams and visions, embodying your visions through the senses You are the Prayer; dancing with the Divine inside the Body, communing with Source Energy, becoming One Join us to let go of any blocks to the full expression of your creativity and plant the seeds of your intentions for the New Year, as you immerse in gratitude and celebration of your journey so far and of all that is to come for you! Can't wait to see you on the dance floor! Stella xo
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Workshop Theme:  Dancing your way into the New Year
JourneyDance Alchemy Dancing your way into the New Year