Classes & Workshops
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Private Classes
I am available for private yoga sessions, which can take place in my therapy space or at the
comfort of your own home.
Private sessions are tailored to your own unique needs, interests and goals.
When we work together, we will explore which areas of your physical, mental, emotional and
spiritual being need more attention and aim, through the practices of yoga, to bring your whole
self in a state of balance, equilibrium and alignment.
Small Groups
If you would like to share your practice with a small group of friends, you could enjoy the benefits
of a private session coupled with the warmth, connection and fun of learning and experimenting
with the people you love.
Small group sessions can take place at the comfort of your own or your friends’ house, or, for
groups of up to three people, in my therapy space.
Also, if you would like to share the costs of a private session, but your friends are not up to it
(yet…!), you can contact me and I might be able to match you with other suitable practitioners.
JourneyDance Workshops
"Dancing your way into the New Year"
18th January
£20 / per person
Friday evening JourneyDance @ Evolve Wellness Cente
evolve wellness centre
10 kendrick mews
south kensington
sw7 3hg
JourneyDance Alchemy ~ Dancing your Way into the New Year
What better way to step into the new chapter in our lives that 2019 marks, than through
movement, ritual and community?
Any significant transition requires acknowledging and processing what we are carrying
from the previous phase, releasing what is no longer needed, and clearing the space
(especially our inner, energetic space) for what is ready to be received, cultivated and
expressed through us.
Our dance this time also takes place just a few days ahead of an important full moon
and lunar eclipse in the sign of Leo. As Jamie Partridge writes in astrologyking.com:
"With a total lunar eclipse in particular, the blotting out of the Moon represents a
resetting of your emotions, clearing away the emotional baggage of the previous six
months."
This JourneyDance class will be one of clearing out and inviting in.
We will reach deep within to connect with our true inner experience and bring it out on
the dance floor, to be seen and honoured, before we transition into calling in and
embodying our Visions and Dreams for the New Year.
We will move through the chakras using movement alchemy practices to release old
energies and patterns from each energy centre, which will then create a clear channel
for the powerful ecstatic force of Shakti, the liquid fire energy of Awakening and
Evolution, to flow through uninhibited and guide us to our true Desires, our true Soul
Path.
Some of the Ritual Choreographies we will be playing with will be:
{Clearing Out}
Rooting down into the New Year
Release & Embodiment. 'I am here now'.
Tell your Story to the Dance Floor
Snake Choreography; Shedding Old Skin
Fire Ritual; Burning what is no longer serving you
Meet your Inner Shaman to receive guidance for the New Year
My Heart; Moving (with) your Heart
Inner Child; connecting with 'little you'
{Inviting In/Manifesting}
Dance of Desire; surrendering to Shakti to guide our way
Garden of Dreams; tasting the 'fruit' of your dreams and visions, embodying your visions
through the senses
You are the Prayer; dancing with the Divine inside the Body, communing with Source
Energy, becoming One
Join us to let go of any blocks to the full expression of your creativity and plant the
seeds of your intentions for the New Year, as you immerse in gratitude and celebration
of your journey so far and of all that is to come for you!
Can't wait to see you on the dance floor!
Stella xo
Join Journeydance workshop:
Workshop Theme: Dancing your way into the New Year
JourneyDance Alchemy
Dancing your way into the New Year